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O2 ATOM-KU TAMAT SUDAH
4.27.2009Label: Hp/pda
Seting voucer indosat internet
4.26.2009
Saat ini Voucher Internet tersedia di outlet-outlet dalam bentuk elektronik dengan denominasi Rp 5.000 untuk masa aktif 5 hari. Voucher ini dapat digunakan untuk mengakses internet berbasis durasi selama 250 menit.
Mekanisme Pemakaian Pulsa GPRS
Contoh:
*.Pulsa GPRS = 250 menit. untuk akses internet selama 60 detik. Maka sisa Pulsa GPRS = 249 menit. *.Kemudian akses internet lagi selama 45 detik. Maka sisa Pulsa GPRS = 248 menit. *.Kemudian akses internet lagi selama 90 detik. Maka sisa Pulsa GPRS = 246,5 menit.
APN : indosatgprs
Username : indosat@durasi
Password : indosat@durasi
Syarat dan Ketentuan:
- Berlaku untuk akses internet dengan setting GPRS berbasis durasi.
- Bila pelanggan menggunakan setting GPRS berbasis volume, akses internet akan memotong Pulsa Regular pada main account (Rp 1/Kb) walau sudah melakukan isi ulang dengan Voucher Internet.
- Pengisian Pulsa GPRS akan menambah masa aktif kartu, tetapi masa aktif Pulsa GPRS tidak bersifat akumulatif (yang mana masa aktif paling lama).
- Koneksi internet akan terputus jika Pulsa GPRS habis.
- Sisa Pulsa GPRS akan hangus jika pelanggan tidak melakukan reload Voucher Internet sebelum masa aktif Pulsa GPRS berakhir.
- Khusus pelanggan Mentari, Pulsa GPRS akan hangus saat pelanggan melakukan perpindahan paket.
- Berlaku mulai 25 November 2008
10 Tanda Kecanduan Facebook
4.19.2009
- Facebook telah menjadi homepage internet di komputer atau laptop.
- Mengubah status lebih dari dua kali sehari dan rajin mengomentari perubahan status teman.
- Daftar teman sudah melebihi angka 500 orang dan setengahnya hampir tidak dikenal.
- Bila sedang jauh dari komputer, mencek facebook melalui BlackBerry, iPhone, atau ponsel pintar lainnya.
- Rajin membaca profil teman lebih dari dua kali sehari, meski ia tidak mengirimkan pesan atau men-tag di fotonya.
- Mengubah profile foto lebih dari 12 kali.
- Membaca artikel ini sambil mencek facebook.
- Membersihkan “wall” agar terlihat sudah lama tidak masuk ke fb.
- Menjadi anggota lebih dari 10 grup dan merespons setiap undangan meski sebenarnya tak berminat.
- Mengubah status hubungan hanya untuk meningkatkan popularitas di facebook.
Label: macem2
EFEK GORESAN PENCIL
4.12.2009
Label: Tips Trick photoshop
Vitamin B and Weight Loss
4.07.2009
There is a link between vitamin B and weight loss. Yet there are also many myths about weight loss and the role which vitamin B plays. Let’s put all the facts together and explain how vitamin B interacts with losing weight.
Connection between Vitamin B and Weight Loss
The human body requires 13 vitamins, and eight of these essential vitamins are from the B-complex group. B-complex vitamins are absolutely essential for necessary metabolic processes such as red blood cell synthesis and the production of energy.
All B-complex vitamins are water soluble. They provide energy from using carbohydrates and converting them to glucose. B-complex vitamins are also essential for the metabolism of proteins and fat. B-complex vitamins work together, so it is important to take them all at the same time. Vitamin B and weight loss go hand in hand, but only when all forms of vitamin B are taken together.
Various Forms of Vitamin B
Vitamin B-1 (Thiamine)
Vitamin B-1 is required for the proper metabolism of starch and sugar in order to provide energy to the body. B-1 helps to effectively maintain a healthy nervous system. B-1 also helps the heart and other muscles function properly.
High levels of stress greatly increase the necessity for B1. B1 can be taken in foods such as whole wheat, bran, soybeans, meats and molasses. Alcohol inhibits the effective absorption of B1. B1 is effective with B-complex, B2, niacin, vitamin C, folic acid, Manganese, and vitamin E.
Vitamin B2 (Riboflavin)
Vitamin B2 helps the thyroid function properly and takes care of your metabolism. Vitamin B2 is crucial for the metabolism of fats, proteins, and carbohydrates. B2 is necessary for the repair of skin, hair and nails. Vitamimin deficiency and dry skin are related.
B2 also provides energy to the body. People who exercise daily are actually losing B2 by using up their supply of the vitamin. If you’re looking to boast your dietary B2 intake, milk, cheese, eggs, almonds, whole grains and vegetables are very effective sources.
Vitamin B3 (Niacin)
Vitamin B3 aids in the normal maintenance of thyroid hormone production. Reliable dietary sources of vitamin B3 include tuna, turkey, chicken, wheat bran, eggs, meat, cheese, oats, dried fruit, and brown rice.
Vitamin B5 (Pantothenic Acid)
Vitamin B5 is essential for generating energy in the body. Since energy is required for exercise, vitamin B5 plays an important role in weight loss. Reliable dietary sources of vitamin B5 include meat, chicken, eggs, beans, wheat bran, wholegrain bread, and green vegetables. A fruit and vegetable diet is a great way to increase vitamin B5 intake.
Vitamin B6 (Pyridoxine)
Vitamin B6 plays an integral role in the metabolism of fats, particularly fatty acids which are unsaturated. Vitamin B6 helps with the regulation and production of the thyroid. B6 ensures the proper functioning of the metabolism system.
Vitamin B6 helps with the production of hydrochloric acid, and is necessary for the metabolism of many amino acids. Whole grains, bananas, chicken, beef, eggs, avocados, dried fruit and molasses are a great source of vitamin B6.
Vitamin B12 (Cyanocobalamin)
Vitamin B12 is involved in the metabolism of virtually every cell in the body. Though specific Vitamin B12 information can be difficult to find, most significantly, B12 affects DNA regulation and synthesis. B12 also affects the synthesis of fatty acids and the production of energy.
B12 is necessary for digestion, protein synthesis, absorption of foods, and the metabolism of fat and carbohydrates. There are many food supplemens for vitamin B12 deficiency, Vitamin B12 can be obtained by eating meat, fish and eggs.
B Group Vitamins
- Thiamin
- Thiamin helps convert glucose into energy in the body.
- Thiamin also plays an integral role in nerve function.
- Riboflavin
- Riboflavin is mainly involved in energy metabolism.
- Niacin
- Niacin is required for the body to metabolize fat, carbohydrates and alcohol to produce energy.
- Niacin is usually not lost during the cooking process, unlike most other B group vitamins.
- Biotin
- Biotin is required for energy metabolism, amino acid metabolism, fat synthesis and glycogen synthesis.
- Pyridoxine
- Pyridoxine is required for protein and carbohydrate metabolism.
- Folate
- Folate is required to form red blood cells.
- Cyanocobalamin
- Cyanocobalamin is involved in breaking down fatty acids and amino acids for the purpose of producing energy.
Label: Kesehatan
Top Water Conservation Tips
- 1. No drips
- 2. Install new fixtures
- 3. Cultivate good water habits
- 4. Stay off the bottle
- 5. Go beyond the lawn
- 6. Harvest your rainwater
- 7. Harvest your greywater
- 8. At the car wash
- 9. Keep your eyes open
- 10. Don't spike the punch
Label: how to green
10 Best Foods for Your Heart
Oatmeal
Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant varieties—which contain more fiber—and top your bowl off with a banana for another 4 grams of fiber.
Try this recipe: Chai Oatmeal
Salmon
Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third. "Salmon contains the carotenoid astaxanthin, which is a very powerful antioxidant," says cardiologist Stephen T. Sinatra, MD, the author of Lower Your Blood Pressure In Eight Weeks. But be sure to choose wild salmon over farm-raised fish, which can be packed with insecticides, pesticides, and heavy metals. Not a fan of salmon? Other oily fish like mackerel, tuna, herring, and sardines will give your heart the same boost.
Try this recipe: Salmon Scallopini with Almond Orz Avocado Add a bit of avocado to a sandwich or spinach salad to up the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. "Avocados are awesome," says Dr. Sinatra. "They allow for the absorption of other carotenoids —especially beta-carotene and lycopene—which are essential for heart health." Try this recipe: Shrimp, Grapefruit, and Avocado Salad Olive oil Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease. Results from the Seven Countries Study, which looked at cardiovascular disease incidences across the globe, showed that while men in Crete had a predisposition for high cholesterol levels, relatively few died of heart disease because their diet focused on heart-healthy fats found in olive oil. Look for extra-virgin or virgin varieties—they're the least processed—and use them instead of butter when cooking. Try this recipe: Shrimp With Garlic in Olive Oil Nuts Almonds, walnuts, and macadamia nuts are all full of omega-3 fatty acids and mono- and polyunsaturated fats. Almonds are rich in omega-3s, plus nuts increase fiber in the diet, says Dr. Sinatra. "And like olive oil, they are a great source of healthy fat." Try this recipe: Honey-Glazed Marcona Almonds Berries Blueberries, raspberries, strawberries—whatever berry you like best—are full of anti-inflammatories, which reduce your risk of heart disease and cancer. "Blackberries and blueberries are especially great," says Sinatra. "But all berries are great for your vascular health." Try this recipe: Angelic Berry Trifle Legumes Fill up on fiber with lentils, chickpeas, and black and kidney beans. They're packed with omega-3 fatty acids, calcium, and soluble fiber. Try this recipe: Triple Bean Salad Spinach Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber. But upping your servings of any veggies is sure to give your heart a boost. The Physicians' Health Study examined more than 15,000 men without heart disease for a period of 12 years. Those who ate at least two-and-a-half servings of vegetables each day cut their risk of heart disease by about 25%, compared with those who didn't eat the veggies. Each additional serving reduced risk by another 17%. Try this recipe: Seasoned Spinach Flaxseed Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast. Try this recipe: Hearty Multigrain Bread Soy Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet. Look for natural sources of soy, like edamame, tempeh, or organic silken tofu. And soy milk is a great addition to a bowl of oatmeal or whole-grain cereal. But watch the amount of salt in your soy: some processed varieties like soy dogs can contain added sodium, which boosts blood pressure. Try this recipe: Edamame CouscousLabel: Kesehatan